Vest can be worn by you and visit the water, after conducting?
Were you aware it's not advisable to practice intense physical activity before or after sporting a diving vest and also to venture into this water game? But, if yes, how do manage to reconcile both activities? This is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those that are more extreme. This is only one of the main criteria for people who can't resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: just resort to common sense and do not push too hard at any.
Therefore, the closer you're diving, the more essential it's to prevent impacts that are strong . Hence it is advised to invest in actions which are milder, in other words, with a reduced impact on the joints of the body. Swimming is a great example when compared with racing. Cycling can also be highly recommended.
On the other hand, it isn't sufficient to opt for an exercise using a reduced impact on the joints: this kind of physical activity has to be performed repeatedly so the body adjusts to that load too.
But whether by taste or by necessity, a fantastic portion of the sportsman generally runs daily. In these cases, it is suggested that every wear their dive vest and exercise a more conservative activity. That is, to immerse yourself within the limits on which you're best scuba split fins accustomed.
Here it's important to highlight how important it isn't to transcend these limits, since athletes tend to reduce their care when nothing is bad for their here health. Because of this, there's a custom of increasing the time or depth of the dip - which is, it distances itself from the concept of "conservative dive", which can cause some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized that it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Thus, reconciling a physical exercise routine on land and at sea isn't hopeless. It's only necessary to have some precaution, together with attitudes which allow a maximum prep and a decrease in the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent diving material for the practice of the game. But this tool has a limit, being necessary to understand a few tips to control the consumption of gas and also to extend for longer time the trips under water, together with the most comfort and safety.